Cognitive Behavioral Therapy (CBT) is a robust approach to managing mental health issues. A core idea of CBT is the skill to question your thoughts. Often, our thoughts can become negative, leading to harmful emotions and behaviors. By recognizing how to identify these thinking styles, you can begin to change them into more helpful ones. … Read More

Pursue your passion for improving mental well-being and unlock new opportunities in the profession of mental health with a Certified Behavioral Therapist (CBT) certification. This globally recognized credential signifies your mastery of evidence-based techniques and empowers you to make a tangible contribution on individuals seeking relief from … Read More